JOGA
yoga for athletes
JOGA is a movement system that bridges the gap between the benefits of yoga and the biomechanics of sport. It is an athletic based style of yoga that incorporates a unique blend of postures helping to:
-increase agility
-enhances athletic performance
-improves concentration
-decreases recovery time
-ultimately transforms an athletes game
JOGA strengthens and conditions muscles to prevent soft tissue injuries or can help with recovering from injury. This is a results based movement system with realistic benchmark postures for an athlete.
pricing:
EACH SESSION IS ~60 MINUTES
1:1 session- $75
Semi Private session (2-3) people- $25 per person
Team/Group session held at Q3R (4-15 people)- $150/team. The more people you add the better the price per person!
Team/Group session held at teams facility/field: $200/team